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Ingredients
  • 40g crunchy berry granola
  • 40g cranberries
  • 1 teaspoon honey
  • 100ml skimmed milk
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Nutrients
  • Calories: 385
  • Protein: 4g
  • Fibre: 5.4g
  • Sodium: 2mg
  • Carbohydrates: 77.3g
  • Fat Total: 8.1g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

granola with cranberries and honey

granola with cranberries and honey

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Ingredients
  • 1 large orange
  • 30g dried and sweetened cranberries
  • half tea cup of crunchy berry granola
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Nutrients
  • Calories: 353
  • Protein: 22.5g
  • Fibre: 11g
  • Sodium: 2.6mg
  • Carbohydrates: 65.1g
  • Fat Total: 9.3g
  • Saturated Fat: 2.7g
  • Cholesterol: 215mg

Cranberry and orange granola (no milk)

Cranberry and orange granola (no milk)

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Ingredients
  • 4 tablespoons of unsweetened muesli
  • 1 banana
  • 10 raspberries
  • 2 teaspoons of chia seeds
  • 150ml light soya milk
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Nutrients
  • Calories: 313
  • Protein: 7g
  • Fibre: 6g
  • Sodium: 26mg
  • Carbohydrates: 20g
  • Fat Total: 11g
  • Saturated Fat: 0.8g
  • Cholesterol: 0mg

Muesli with banana, berries and chia seeds…

Muesli with banana, berries and chia seeds (soya milk)

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Ingredients
  • 1/5 of 100g bar of dark chocolate minimum 70% cocoa
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Nutrients
  • Calories: 168
  • Protein: 2.2g
  • Fibre: 3.1g
  • Sodium: 5.6mg
  • Carbohydrates: 12.8g
  • Fat Total: 12g
  • Saturated Fat: 6.9g
  • Cholesterol: 0.7mg

Small bar of dark chocolate

Small bar of dark chocolate

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View Ingredients View Nutrients
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Ingredients
  • 40g crunchy berry granola
  • 10 raspberries 19g
  • 12 cherries 100g
  • 100ml skimmed milk
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Nutrients
  • Calories: 272
  • Protein: 5.1g
  • Fibre: 6.4g
  • Sodium: 0.2mg
  • Carbohydrates: 45.3g
  • Fat Total: 7.9g
  • Saturated Fat: 2.1g
  • Cholesterol: 0mg

Crunchy granola with cherries and berries

Crunchy granola with cherries and berries

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