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Ingredients
  • 2 large eggs
  • 1 large slice of wholemeal bread 36g
  • salt and pepper
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Nutrients
  • Calories: 338
  • Protein: 24.3g
  • Fibre: 2.4g
  • Sodium: 672.4mg
  • Carbohydrates: 27.5g
  • Fat Total: 24.7g
  • Saturated Fat: 7g
  • Cholesterol: 644.1mg

Scrambled Eggs on Toast

SCRAMBLED EGGS ON TOAST

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View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 28g grated mature cheddar cheese
  • 1 medium tomato
  • pepper
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Nutrients
  • Calories: 329
  • Protein: 20.3g
  • Fibre: 1.8g
  • Sodium: 371.5mg
  • Carbohydrates: 6.9g
  • Fat Total: 23.5g
  • Saturated Fat: 10g
  • Cholesterol: 412mg

Cheese omelette with grilled tomato

Cheese omelette with grilled tomato

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