Morrocan

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Ingredients
  • 1 red pepper
  • 4 small mushrooms
  • 1 medium courgette
  • 1 small red onion
  • 1 serving packet couscous (one 100g packet contains 2 servings)
  • 4 pitted green olives
  • 2 tablespoons plain hummus
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
  • lemon
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Nutrients
  • Calories: 446
  • Protein: 12.8g
  • Fibre: 8g
  • Sodium: 608.1mg
  • Carbohydrates: 55.5g
  • Fat Total: 20.4g
  • Saturated Fat: 3g
  • Cholesterol: 0mg

Vegan Hummus Couscous

Vegan Hummus Couscous

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Ingredients
  • 1 serving roasted vegetable couscous (one 100g packet contains 2 servings)
  • 1 serving of tinned cooked chickpeas (one 400g tin contains 2 servings)
  • 1 garlic clove crushed
  • 1/2 teaspoon dried mint
  • 1 tablespoon extra virgin olive oil
  • half a lemon
  • salt and pepper
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Nutrients
  • Calories: 437
  • Protein: 13g
  • Fibre: 7.8g
  • Sodium: 672mg
  • Carbohydrates: 66.1g
  • Fat Total: 16.5g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg

Mint Couscous and Chickpeas

Mint Couscous and Chickpeas

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Ingredients
  • 300g chicken breast fillet, sliced
  • 2 medium sweet potatoes (5" in length)
  • 400g tinned chopped tomatoes
  • 200g green beans
  • 2 garlic cloves, finely sliced
  • 12 pitted large green olives, sliced in half
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • a pinch of chilli flakes
  • 2 teaspoons dried mixed herbs
  • salt and pepper
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Nutrients
  • Calories: 409
  • Protein: 39.3g
  • Fibre: 9g
  • Sodium: 545.1mg
  • Carbohydrates: 38.7g
  • Fat Total: 11.4g
  • Saturated Fat: 2.1g
  • Cholesterol: 86.9mg

Baked chicken olive delight

Baked chicken olive delight

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Ingredients
  • 300g chicken breast fillet, sliced
  • 300g tinned mandarin segments in juice
  • 160g leafy salad (washed)
  • 8 strawberries
  • 1 tablespoon red wine vinegar
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • salt and pepper
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Nutrients
  • Calories: 344
  • Protein: 37.1g
  • Fibre: 1.8g
  • Sodium: 98.6mg
  • Carbohydrates: 28g
  • Fat Total: 8.7g
  • Saturated Fat: 1.5g
  • Cholesterol: 86.9mg

Fruity chicken salad

Fruity chicken salad

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Ingredients
  • 400g tinned chopped tomatoes
  • 130g drained tinned chickpeas
  • 1 medium onion
  • 1 teaspoon smooth peanut butter
  • 25 raisins
  • 1 tablespoon extra virgin olive Oil
  • a splash of unsweetened apple juice
  • 1 large onion, raw
  • 1 teaspoon smoked paprika
  • salt and pepper
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Nutrients
  • Calories: 488
  • Protein: 13.5g
  • Fibre: 11.3g
  • Sodium: 712mg
  • Carbohydrates: 60.4g
  • Fat Total: 23.3g
  • Saturated Fat: 3.8g
  • Cholesterol: 0mg

Vegan Chickpea Casserole

Vegan Chickpea Casserole

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Ingredients
  • 300g chicken breast fillet, sliced
  • 250g packet Basmati rice
  • 1 medium red onion, finely diced
  • 10 dried pitted apricots, chopped
  • 1 tablespoon apricot preserve
  • 1 tablespoon white wine vinegar
  • 1 chicken stock cube
  • 1 tablespoon extra-virgin olive oil
  • 10g flat leaf parsley, chopped
  • salt and pepper
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Nutrients
  • Calories: 527
  • Protein: 39.8g
  • Fibre: 5g
  • Sodium: 105.5mg
  • Carbohydrates: 31.7g
  • Fat Total: 1.2g
  • Saturated Fat: 2.3g
  • Cholesterol: 86.9mg

Apricot chicken

Apricot chicken

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